Tag: slow digestion

Ask the Experts: Bell Pepper Colors; Protein in Nuts; Potatoes & Blood Sugar

Q: My local supermarket sells bell peppers in four different colors—green, red, yellow and orange. Do the different colors of peppers have different nutritional benefits?

A: Elizabeth J. Johnson, PhD, a scientist in Tufts’ HNRCA Antioxidants Research Laboratory, answers: “No matter the color of your pepper, the macronutrient (protein, fat, carbohydrate)

Got Diabetes? What to Eat

One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature

Top Foods to Boost Satiety

One of the biggest challenges to maintaining a healthy weight is fending off the hunger pangs that can spiral into cookie jar raids. Luckily, staying trim might be as simple as stuffing your grocery cart with more of the foods that can keep you feeling full.

Such satiety-boosting foods are rich

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