Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
Tag: sleep disorder
Lack of sleep is only the beginning; the effects of working night shift include everything from obesity to a higher risk of heart disease.
Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
If you have occasional trouble sleeping or you’re living with a sleep disorder, you may wonder if you’ll ever get a good night’s sleep again. Fortunately, there are several proven strategies you can learn and practice at home. These include relaxation training, cognitive therapy, stimulus control, sleep restriction therapy, and
Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep deficiency by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep
Q: My father has mixed dementia. What is mixed dementia? Can it be treated?
A: The term mixed dementia is often used to describe a combination of vascular dementia (caused by reduced blood flow to the brain) and Alzheimer’s disease (AD). It had been thought that about one in five Americans
If you are frequently exhausted during the day, you may suspect a sleep disorder. And while it’s a good place to start, there may be some other reasons for your daytime tiredness.
“Fatigue and sleepiness are two different things,” explains clinical psychologist Jennifer Martin, PhD, David Geffen School of Medicine at
Can sleep apnea be cured? Yes, and an operation—sleep apnea surgery—may your best bet to overcome this serious sleep disorder. The type of procedure will depend on the specific physical characteristics of your mouth, throat or sinuses.
No matter what treatment is decided upon, addressing the problem is essential. Sleep apnea
There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult