Tag: sleep disorder

Address Sleep Disorders to Feel Better and Improve Your Health

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder

Are You Tired All the Time?

Are You Tired All the Time?

If you find yourself tired all the time, you may suspect a sleep disorder. And while that’s a good place to start, there may be other reasons for your daytime tiredness. “Fatigue and sleepiness are two different things,” explains clinical psychologist Jennifer Martin, PhD, David Geffen School of Medicine at

Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track

Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track

If you’re suffering from the syndrome known as chronic fatigue, treatment can vary—no surprise, considering that the condition itself is so mysterious. Before we get into the best ways to manage and treat chronic fatigue syndrome, consider the genesis of how we define it.

The Centers for Disease Control and Prevention

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

Treat These Sleep Disorders to Keep Your Brain Sharp

An estimated 40 million Americans—many of them seniors—suffer from long-term sleep disorders that result in sleep deprivation. And because poor sleep takes a heavy toll on the brain, detecting and treating sleep disorders is especially important for those of us who worry about maintaining mental acuity as we age.

Researchers have

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