Tag: sleep disorder

Should You Have Sleep Apnea Surgery?

Should You Have Sleep Apnea Surgery?

Can sleep apnea be cured? Yes, and an operation—sleep apnea surgery—may your best bet to overcome this serious sleep disorder. The type of procedure will depend on the specific physical characteristics of your mouth, throat or sinuses.

No matter what treatment is decided upon, addressing the problem is essential. Sleep apnea

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

Why Am I Having Hypnagogic Hallucinations?

Why Am I Having Hypnagogic Hallucinations?

Do you ever have wild visions or dreams that are extremely vivid and seem like real life just as you’re falling asleep? You may be experiencing hypnagogic hallucinations, a condition often associated with narcolepsy. In fact, hypnagogic hallucinations are among the four most common narcolepsy symptoms, along with sleep paralysis,

Are You Dreaming of Restful Nights?

We need the same amount of sleep in older age as we did in our younger years, but we often don’t get it. Unfortunately, this can cause health problems—as noted in one of our cover stories this month, which looks at new research suggesting that poor sleep as we age

Sleep Plays an Important Role in Brain and Body Health

Research has shown that how much and how well you sleep has a significant impact on many aspects of your health, including how well your brain functions. For example, a study in the May 2014 issue of the Journal of the American Geriatrics Society found an association be-tween sleep duration

What Causes Headaches?

What Causes Headaches?

The first thing that might surprise you is that what causes headaches isn’t related to anything going on in your brain—in fact, your brain doesn’t feel pain, because it doesn’t have any pain receptors (the nerve endings that are found throughout the body, and that transmit pain signals). But your

What Is Insomnia?

What Is Insomnia?

What does insomnia mean? You might picture someone tossing and turning in bed, trying to get comfortable and relaxed enough to fall asleep. Or maybe you see a vision of yourself just lying awake in bed, feeling tired, but not enough to drift off to sleep.
But what is insomnia beyond

Do-It-Yourself Strategies for Improved Sleep

Sleep is a key component of a healthy lifestyle; in fact, getting an adequate amount of quality sleep may be as important as following a healthy eating pattern and getting regular exercise.

“Sleep is critical; just as you can’t live without breathing, you can’t live without sleep,” says Ana Krieger, MD,

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