A new study of more than 80,000 people explores the connection between sleep and weight loss/ weight gain and presents the most convincing evidence to date on the alarming results of too little sleep. So, how much sleep do you need?
Tag: sleep and weight loss
If you don’t get plenty of rest, you are more likely to pack on pounds. But why do we need sleep for weight control? Research shows that the less we sleep, the more food we eat.