Tag: skipping breakfast

Diabetic Breakfast: How to Plan Your Morning Meal

Diabetic Breakfast: How to Plan Your Morning Meal

You’ve heard the saying that breakfast is the most important meal of the day. This is based in part on studies showing that breakfast can help jumpstart your metabolism for the day and on studies that have demonstrated an association between skipping breakfast and being overweight. As you fast overnight,

6. Shape Up Your Plate

What You Eat and When
Choosing what to eat is an important part of your day. The choices you make day in and day out comprise your eating pattern, and studies show that eating patterns can have a significant impact on health. If you’re accustomed to eating most of your meals

Got Diabetes? What to Eat

One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature

High-Energy Diet: 5 Ways to Fuel Your Body

High-Energy Diet: 5 Ways to Fuel Your Body

Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find

Breakfast: Pro and Con

Breakfast has always been seen as necessary to jumpstart your metabolism and fuel your daily activities. Previous research has promoted the fact that breakfast eaters tend to lose more weight and keep it off compared to people who skip the first meal of the day. But two recent studies published

Healthy Breakfasts to Start Your Day

Although breakfast is often viewed as the most important meal of the day, nearly 20 percent of adults in the U.S. don’t eat it. Studies suggest skipping breakfast may increase risk of chronic disease, including heart disease and type 2 diabetes. In contrast, other studies have linked regularly eating breakfast

Caffeine Overdrive?

Whether it’s on a long car drive or a marathon session at the office, most of us need an energy boost from time to time. Many people turn to super-caffeinated beverages to get them through the task at hand.
Although the stimulant caffeine is generally regarded as safe—it has been

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