Tag: skinless poultry

What Does a Gallbladder Attack Feel Like?

What Does a Gallbladder Attack Feel Like?

If you experience sudden pain in the middle or upper right section of your abdomen, you may be having a gallbladder attack. The pain may last a few minutes to a few hours, and it may lessen or disappear, only to recur. Or, the pain may be located in your

Foods That Lower Blood Pressure: Dig Into the DASH Diet

Foods That Lower Blood Pressure: Dig Into the DASH Diet

The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you

Smart Choices Key to Keeping Pounds Off as You Age

Popular coverage of diet and weight-loss strategies often summarizes the bottom line with a twist on President Bill Clinton’s campaign mantra, “It’s the economy, stupid.” When it comes to managing your weight, as this line of thinking goes, “It’s the calories, stupid.”
But a new study published in the American Journal

Will Limiting Red Meat Help Stave Off Alzheimer’s?

You’ve heard time and again that it’s not wise to eat too much red meat, especially if processed, since higher intakes are linked with increased risks of obesity, cardiovascular disease, type 2 diabetes and several cancers. A growing number of studies suggest dietary patterns high in meat may promote cognitive

What’s the Right Menu to Control Hypertension?

If you’re worried about high blood pressure, a new systematic review of scientific evidence has good news: Changing your diet really can make a difference. Not surprisingly, the most effective diet for reducing hypertension was one designed specifically for that purpose—the Dietary Approaches to Stop Hypertension (DASH) plan. But other

Lifestyle is Key in Preventing Damage from Rheumatoid Arthritis

An estimated 1.3 million Americans are afflicted with rheumatoid arthritis (RA), and women are more than twice as likely as men to have the disease. RA is characterized by inflammation in the lining of the joints, which can lead to joint damage, chronic pain, and disability.

“RA is an autoimmune disease,

Recognize and Respond to Signs of a Heart Attack

You may believe that men need to be more concerned about heart attacks than women, but a woman’s risk for heart disease and cardiovascular events, including heart attack and stroke, increases significantly once she reaches her postmenopausal years. It is especially important for women to heed warning signs, since women

2. Protein-Rich Superfoods

Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,

Diabetic Food List: Managing Your Diet

Diabetic Food List: Managing Your Diet

As researchers have learned more about diabetes and how different types of foods affect normal glucose levels, they have placed more emphasis on diet as a component of diabetes management. Scientists and dietitians have developed various meal planning methods, sometimes called medical nutritional therapy or MNT, designed to help you

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