Tag: skin

Can Diabetics Eat Fruit?

Can Diabetics Eat Fruit?

Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit?

It’s a logical question to ask, considering that fruit contains

Strong Triceps Needed for Arm Mobility

Whether you’re swinging a tennis racquet, picking up a grandchild, or grabbing a cup of coffee, you’re using your triceps, the muscles that run along the back of the humerus, the bone in your upper arm.
The triceps are a primary mover in elbow extension and are involved in tasks such

The Difference Between Gluten Intolerance and Celiac Disease

You’re probably seeing a lot more “gluten-free” options on supermarket shelves and restaurant menus these days. That’s because gluten—proteins found in wheat, barley, triticale, and rye—can trigger your body to attack the lining of your small intestine if you have celiac disease, an autoimmune disease that can damage the lining

Newsbriefs: Summer Salad; Trans Fats; Rosacea

Summer Salad Alert
Summer salads can make a tasty main meal or side dish, but be sure to thoroughly wash lettuce and other greens, even if they are packaged and pre-washed, to reduce your risk of the foodborne illness listeriosis. A study published in March 2017 in the Journal of Food

Heart Failure: Your Treatment Options

A new report from the American Heart Association (AHA) suggests that U.S. heart failure rates are rising. The number of Americans who have the condition increased from about 5.7 million between 2009 and 2012 to about 6.5 million between 2011 and 2014, according to the AHA’s Heart Disease and Stroke

Newsbriefs: Shingles; Aquatic Resistance Training

Vaccine Protects Against Shingles Complications
The shingles vaccine offers significant protection against serious complications from this painful skin condition, suggest findings from a study published in the March 15 issue of Clinical Infectious Diseases. The study drew on 2007-2014 data from about two million Medicare beneficiaries. When it came to  preventing

Skin Cancer Signs? Self-Checks May Help You Avoid Deadly Recurrence

Skin Cancer Signs? Self-Checks May Help You Avoid Deadly Recurrence

Melanoma—the most serious form of skin cancer—is rare, but the number of cases is still cause for concern. According to the American Cancer Society, more than 87,000 people are diagnosed with melanoma every year, and nearly 10,000 die from the disease. Regular self-checks will help you recognize skin cancer signs

Headache Cures: 9 Strategies to Ease the Pain

Headache Cures: 9 Strategies to Ease the Pain

Headaches can hit without notice, and multiple types may require different treatments. But there are simple headache cures you can try—strategies to relax tense muscles and stress, both of which can trigger headaches.
More complex headache cures include injections you may more commonly associate with cosmetic procedures. There are a

Remedies for Constipation—Without Drugs 

Remedies for Constipation—Without Drugs 

No one wants to talk about constipation, but just about everyone has to deal with it at some point. Remedies for constipation vary, but most of us would rather resolve it without the use of medications.
Constipation, usually defined as having fewer than three bowel movements in a week, may be

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