Health experts have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein every day is a dietary essential.
One primary function of protein is that it contributes to lean muscle mass. As you get older, your
It may begin like a small niggling ache in your buttock. You think perhaps you bumped it and it’s just a little bruise. Then, a shooting pain extends down the back of your leg and into your toes, causing a pinpricking numbness. Sitting is painful. Walking is worse. You limp,
Q. A friend thinks focusing on diet is enough to lose weight, but I say you need to combine diet and exercise—which of us is right?
A. Portion-control can help you lose weight by reducing your calorie intake, and exercise does so by helping you burn off calories. But both approaches
Oregano oil is truly a remarkable little miracle herb. Research studies confirm oregano oil benefits a variety of conditions. But the most impressive use of oregano oil is the ability to fight a variety of infections. Oregano oil is such a powerful home remedy, it may very well be the
Q. I received a flu shot this year and still got the flu? Why is this–I thought a shot was supposed to prevent the flu?
A. Despite your own particular case of flu, the Centers for Disease Control and Prevention (CDC) reported influenza activity as “moderate” so far this year—small comfort
Niacin is one of the easiest and most effective ways to maintain healthy cholesterol levels naturally. Unfortunately, many people stop using it because of some of the common niacin side effects you’ll discover below.
Intestinal parasites are a much greater threat to health than western medicine acknowledges. In fact, many doctors will miss the common signs and symptoms of parasites in humans, and thus, it is important to recognize these yourself and then to know what to do to eradicate them naturally.
Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer. In fact, a recent study conducted by Boston University