Tag: signs of anxiety

Lavender Reduces Signs of Anxiety in Women

Lavender Reduces Signs of Anxiety in Women

It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may

Social Anxiety Disorder: SAD Basics

Social Anxiety Disorder: SAD Basics

People with social anxiety disorder (SAD)—also called social phobia—have an intense fear of social situations, especially if they believe they’ll be judged or scrutinized by others. So, while going to a party may produce what feels like anxiety, a party in which the person is the guest of honor might

Aromatherapy Essential Oils Chart

In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more!

What Does Anxiety Feel Like?

What Does Anxiety Feel Like?

It’s important to realize that anxiety isn’t “all in your head.” That is, people who suffer from anxiety aren’t simply choosing to avoid certain situations or activities because they have convinced themselves they’ll be unpleasant. So… what does anxiety mean? And what does anxiety feel like?

Anxiety actually can cause overwhelming

Chill Out with This Natural Remedy for Anxiety

Chill Out with This Natural Remedy for Anxiety

Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.

Niacinamide, a form of vitamin B3 (not to be confused with niacin), has been used since the 1950’s as a popular anti-diabetes nutrient. It has even

4. Keeping Skin Healthy

In this chapter you’ll learn about the products and services we see, buy or use almost every day that may or may not have a profound effect on the health of our skin. Which foods should we eat or avoid? Which kinds of clothing apparel and accessories protect us? What

Signs of Anxiety: Learning How to Manage

Signs of Anxiety: Learning How to Manage

Probably the No. 1 thing you can do to relieve stress and deal with signs of anxiety is to learn breathing exercises. When you’re anxious, you naturally take quick, shallow breaths. This actually worsens your anxiety and creates a vicious cycle that can lead to panic attack symptoms.
Even if

Plants As “Chill Pills”

Worry and fear can sap productivity and enjoyment of life, and make prescription anti-anxiety medications enticing. Unfortunately, such medicines can be addictive and carry unwanted side effects. A growing number of studies point to natural plant substances for anxiety relief. Here are some promising options.
L-theanine
Serious science backs our instinct to

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