Tag: shoulder pain

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

3. Depression Affects People Differently

As you may have noticed, the list of symptoms associated with depression is long, and most people only have a few of them. The truth is, depression affects everyone differently. In this chapter, we will review how this condition can affect everyday life and how it most commonly appears among

Avoid a Stiff Neck: Keep Your Chest Open and Your Back Strong

A sore, stiff neck is an unfortunate but fairly common malady that affects many people over age 50. However, you can take steps to lessen the chances it will happen to you—or get relief if it does, according to Robert Turner, PT, OCS, a board-certified orthopedic clinical specialist and advanced

Strong Triceps Improve the Look and Function of Your Upper Arms

As women get older, they often feel self-conscious about droopy, flabby upper arms and want to know what to do about them. “That flabbiness depends, at least in part, on where your body deposits fat,” says Jason Machowsky, RD, CSSD, RCEP, CSCS, Exercise Physiologist and Sports Dietitian at the Weill

Avoid a Stiff Neck by Keeping Your Chest Open and Your Back Strong

A sore, stiff neck is an unfortunate but fairly common malady that affects many people over age 50. However, you can take steps to lessen the chances it will happen to you—or get relief if it does, according Robert Turner, PT, OCS, a board-certified orthopedic clinical specialist and advanced clinician

From the Editor: Easing Pain Without Drugs

As we age, we often hear from parts of our bodies that have run on “auto pilot” forever—a knee hurts, our back aches, we wake up stiff and sore. Many of us immediately reach for the painkillers, but some of these can cause harmful side effects in older adults—in fact,

Shoulder Replacement to Ease Pain and Improve Function

Hip and knee replacements are common surgeries for severe pain from osteoarthritis. But if your arthritic pain is in the shoulder, there’s a joint replacement option for you too. In fact, shoulder replacement surgery is on the rise, due in part to a newer replacement option. Until about 10 years

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