Tag: serotonin and dopamine

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

Your Adaptable Brain and How to Empower It

A healthy brain is an adaptable brain—one that can respond to new information and circumstances, withstand the harmful effects of injury, disease, and stress, and repair itself following damage to, or loss of, brain cells and/or their connections. This capacity, called neuroplasticity, is essential to staying sharp in older age.

“Brain

5. Treatments for Depression

Just over half of adult Americans suffering from depression receive what is considered to be “minimally adequate treatment” in any given 12-month period, according to the National Institute of Mental Health. That means almost half of all depressed people in the U.S. are not receiving the care they need, even

How to Age-Proof Your Brain

When it comes to brain aging, it’s best not to take age-related cognitive decline sitting down. In fact, recent research suggests that swapping a sedentary lifestyle for one that includes regular moderate-to-vigorous exercise may be one of the best ways to slow brain aging among older adults.

In a study published

Garam Masala: Spice Mixture Loaded with Brain Benefits

The exotic spices of India and the East are known as rich sources of antioxidants and other nutrients that promote physical health. These nutrients, along with the rich flavors and scents of the spices, also have direct effects on mental health, with many benefits for brain fitness, functioning, and mood.

Three

Pets: A Potent Natural Remedy

There’s little doubt about it—pets can be good for what ails you. A recent review of 69 studies along with a number of individual scientific papers have turned up a passel of perks associated with owning or interacting with cats, dogs or even fish. They include:

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