Tag: senior fitness program

Tips for Living a Healthier, Happier, and Longer Life

There is no shortage of products and procedures that promise youth and longevity. Some can be helpful, while others are little more than snake oil. What you do and don’t do on a day-to-day basis can often be the defining factors of a life well lived. Dedicated actions, such as

Senior Fitness: Choosing the Right Program

Senior Fitness: Choosing the Right Program

The key to senior fitness is to find an exercise program that works for you, one that takes into consideration your age, health status, physical condition, personality, fitness goals, and living circumstances.
Finding choices shouldn’t be a problem. A wide variety of fitness programs can be done at home or

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