Tag: senior citizens

Vitamins That Give You Energy

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if there are over-the-counter energy vitamins. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be a symptom of a medical condition.

Even After 70, Staying Active Pays Off

Continuing to exercise as you age really can make a difference. Researchers reported in the journal Circulation that even people in their 70s have much lower risk of stroke and heart attack with regular moderate exercise such as walking.

“When older men and women were more active, they did much better—especially

Elderly Activities: Managing the Day-to-Day Issues

Elderly Activities: Managing the Day-to-Day Issues

Many of the day-to-day tasks people take for granted in their younger years become more onerous for the elderly. Activities like the four below—meals, transportation, hygiene, and mobility—can become challenging.
It’s important to ask for help when these tasks become difficult and to take advantage of resources in the community

Use Caution with Opioid Medications to Prevent Addiction

Opioid addiction—a dependence on drugs that contain narcotic substances derived from opium—is a growing problem in the U.S. But many patients are unaware of the potential harms of opioid drugs, since the path to opioid addiction often begins with a prescription from a doctor.

“Approximately two million people have an opioid

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