Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that
Tag: seasonal depression
People with social anxiety disorder (SAD)—also called social phobia—have an intense fear of social situations, especially if they believe they’ll be judged or scrutinized by others. So, while going to a party may produce what feels like anxiety, a party in which the person is the guest of honor might
Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see What You Can Do). It often takes time and patience to overcome. However, while there are no simple cures for this mood disorder, an MGH expert points out that there are commonsense steps you can take that
Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of
Here in Seattle, I really started to feel the effects of our dwindling daylight hours in autumn. And for weeks now, it’s been dark when I go to meet my exercise partner in the early mornings, and the days are becoming cloudier and rainier. For about 10 percent of people
The winter months bring shorter daylight hours and more time spent indoors, both of which restrict your exposure to light. This loss can trigger a condition called seasonal affective disorder (SAD), a type of seasonal depression caused by deficient light exposure. “Older adults need to be mindful about SAD as
Bright light therapy is an effective treatment for seasonal affective disorder. Learn how to choose the best seasonal affective disorder lights to brighten your mood.