It may begin like a small niggling ache in your buttock. You think perhaps you bumped it and it’s just a little bruise. Then, a shooting pain extends down the back of your leg and into your toes, causing a pinpricking numbness. Sitting is painful. Walking is worse. You limp,
Using ice or heat for back pain is a simple, drug-free treatment approach that can be very effective. Which one suits you best will depend on your individual back pain and, specifically, whether your aches and pains are chronic or acute.
Chronic pain may result from slow-developing conditions that cause
It can be difficult to cope with nerve pain like that caused by a pinched nerve, partly because of the nature of the pain and partly because common over-the-counter painkilling drugs aren’t very effective at treating it.
People who suffer from a pinched nerve or from other types of nerve pain
The sciatic nerve is the biggest single nerve in the body, and has many sections that branch out through the lower spine area and down your legs. If any part of the sciatic nerve is squeezed or pinched, the result of this compression is searing pain in your lower back
Sciatic pain can be intermittent or be constant to the extent that it immobilizes you—but although it may be tempting to see bed rest as the perfect form of sciatica relief, this can actually worsen the problem, since lack of physical activity weakens the muscles that support the spine.
The hamstrings are made up of three muscles that start at a common point in the hip, travel down the back of the thigh, and attach just below the knee. Their function is to flex the knee and extend the hip joint, which makes them especially important for activities such
The hamstrings are made up of three muscles that start at a common point in the hip, travel down the back of the thigh, and attach just below the knee. Their function is to flex the knee and extend the hip joint, which make them especially important for activities such
Sciatica is common in older adults, and your risk may be greater if you are obese, sedentary, or have worked in an occupation that requires a lot of bending and twisting of the spine. Diabetes also can make you more susceptible, since it can damage the nerves.
Sciatica is caused by
Q. I’ve had migraine headaches most of my life. Does this increase my risk of dementia or cognitive decline?
A. Migraines do not have long-term cognitive effects. A study involving 286 patients who suffered from migraines compared their brain scans with scans of a control group who did not
Chances are you’ve heard the term “sciatica” used broadly to describe low-back pain.
In many cases, the term is a misnomer. Sciatica originates in the nerves and other structures of the lower back, but a number of other, non-spinal conditions can produce the buttock and leg pain that characterize sciatica.