Tag: sad symptoms

Do You Have “SAD” Disorder?

Do You Have “SAD” Disorder?

As autumn transitions into winter, the waning daylight can trigger the condition known as seasonal affective disorder. SAD is different than simply feeling listless, or unmotivated to leave your home because it’s cold and grey. It’s a type of depression distinguished by seasonality. People who experience SAD disorder may feel

Does Winter Make You Depressed?

As the season transitions from autumn to winter, the waning daylight can trigger seasonal affective disorder (SAD). It’s different than just feeling sluggish about going out because it’s cold and grey. SAD is a type of depression distinguished by its seasonality. Symptoms include sluggishness, sadness, and losing interest in previously

CBT Outshines Light Therapy for Seasonal Depression

If you have seasonal affective disorder (SAD), the winter months can feel never ending. Research has now found that cognitive behavioral therapy (CBT) can be more helpful than light therapy in boosting your energy and elevating your mood. According to a study published in AJP In Advance (November 2015), individuals

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