Twitching while sleeping is a common occurrence, but many people who experience these brief muscle movements aren’t even aware that they’re happening. Sometimes, however, the sudden twitching or jerking of your hand or foot is enough to awaken you. Or your spouse.
Twitching while sleeping also may be a symptom of
Most people are familiar with insomnia (the inability to fall or stay asleep), and sleep apnea (a disorder of obstructed breathing that interrupts sleep). These are just two of many sleep disorders that can rob you of needed rest. Quality sleep is essential for good health. We all need our
Weight Loss from Bariatric Surgery Benefits Brain.
Obese people have a 35 percent higher risk of developing Alzheimer’s disease (AD) compared to normal-weight people, according to a small study of 17 women published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism in August 2014. Obese women have higher rates
Sleep disorders can be caused by internal factors, such as medical problems, or by external factors, such as stressful situations. Some sleep disorders affect your ability to get to sleep and stay asleep, while others disrupt the structure of your sleep.
The most common sleep disorders by far are insomnia and
Most experts agree that most adults need seven to nine hours of sleep each night to maintain their health. Unfortunately, many older adults have problems falling asleep, staying asleep or getting quality sleep. Sleep becomes more fragmented as we age, and we’re more easily roused—two factors that often prevent us
MCI to Dementia
Progressing from MCI to dementia means the difference between forgetting names, dates, or what you intended to buy at the supermarket, and having significant trouble functioning in your day-to-day life. The progression of MCI to dementia can alter many aspects of who you are, including your memory, personality
You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60
Q. I have been trying to up my intake of antioxidants by having blueberries with my morning cereal. But I just heard that there is something in milk that neutralizes the benefits of the antioxidants. Is that true? Are there other foods that neutralize dietary antioxidants?
A. There is