Tag: risk of breast cancer

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

Mediterranean Diet Linked to Lower Breast-Cancer Risk

Hardly a day goes by without headlines touting the health benefits of a Mediterranean-style diet, which has been linked to lower risk of cardiovascular disease and possible brain protection. Now, a recent study suggests this style of eating may also help protect women against breast cancer.

The study compared breast-cancer risk

Rx for Exercise: More Is Better

When it comes to exercise, a new study says the prescription should be that more is better. For postmenopausal women, the benefits include weight loss and reduced belly fat and waist-to-hip ratio, which might possibly lead to greater protection against breast cancer.
Jennifer M. Sacheck, PhD, an associate professor in Tufts’

Alpha- and Beta-Carotene Linked to Lower Breast Cancer Risk

A dietary pattern high in vegetables and fruits such as carrots, pumpkin, sweet potatoes, peppers, cantaloupe and dark leafy greens might help protect you against breast cancer. According to a new analysis of data from the European Prospective Investigation into Cancer and Nutrition study, women with higher blood levels of

Finding High-Protein Foods from Plant Sources

Finding High-Protein Foods from Plant Sources

Some plant foods contain fiber, vitamins, minerals, phytochemicals, and healthy fats, along with a significant amount of protein. Studies suggest that adopting a plant-based diet lowers your risk of chronic disease and extends your life. Many health experts recommend including a few meatless meals that contain high-protein foods from plant

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

Alcohol and Cancer Risk

Less than half of Americans are aware that alcohol can be a cancer risk, according to a 2015 survey by the American Institute for Cancer Research (AICR). Alcohol does increase the risk of at least six cancers, so limiting consumption is among the strategies that deserves a place in your

For Most Breast Cancers, Preventive Double Mastectomy Is Unnecessary

For Most Breast Cancers, Preventive Double Mastectomy Is Unnecessary

In 2013, actress Angelina Jolie announced that she had both of her breasts removed after genetic testing indicated she was at increased risk of breast cancer. Her announcement came about five years after actress Christina Applegate underwent a double mastectomy after being diagnosed with early-stage cancer in one breast. Media

Breast Cancer: Separating Fact From Fiction

Breast cancer is not caused by cell phones, caffeine, antiperspirants, bras, or mammograms. It’s not contagious, it does not automatically develop if you have a family history of the disease, and a diagnosis is not a death sentence.

Those myths about breast cancer are easy to dispel because there is simply

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