Old sports injuries. Repetitive stress. Swollen joints from “rheumatism.” Whatever the osteoarthritis and rheumatoid arthritis symptoms you may be experiencing, the next strategy is to come up with ways to beat it. Options for rheumatoid arthritis (RA) and osteoarthritis (OA) treatment range from prescribed medications to simple over-the-counter pain relievers
Tag: rheumatoid arthritis symptoms
The heel of the foot is sometimes called the “hindfoot,” and while people often think of the heel in terms of a heel bone (also called the calcaneus), there are actually many different types of tissue that make up the heel. Disorders of any of these tissues and the structures
Tai chi is a simple, painless routine that improves balance, mobility, flexibility, sleep, and psychology. This article discusses the research that has demonstrated these and other tai chi benefits for seniors.