When the last strains of “Auld Lang Syne” have faded, the football bowl games have whistled to a close and the holiday decorations have been boxed away, New Year’s resolutions begin in earnest. Increasingly, the trendy way to begin the year on a healthy note involves ridding the body of
Tag: removing toxins
Vegetables have always had a reputation for being healthy, and research continues to support that a vegetable-rich diet is a winning approach to optimal health and disease protection. The edible roots, leaves, stems, buds, flowers, and flesh from plants fall under the broad category of vegetables. According to botanical classifications,
Q: I saw jungle peanuts in the natural food store; are they a healthy food?
A: Jungle peanuts are an heirloom variety of peanuts. But to understand them, first we have to look closer at the history of peanuts. Despite their name, peanuts are not actually nuts; they are a type of legume,
Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.
Research suggests that a vegetable-rich diet can lower your risk of certain