Are you at your wits end to fall asleep or find yourself wide awake at 3:00 a.m. and can’t fall back asleep? Learn how to beat nighttime restlessness and feel energized during the day with these 3 natural remedies for insomnia.
Tag: remedy for anxiety
Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.
Niacinamide, a form of vitamin B3 (not to be confused with niacin), has been used since the 1950’s as a popular anti-diabetes nutrient. It has even
Do you have acute anxiety attacks or difficulty sleeping through the night? If so, you may be suffering from GABA deficiency symptoms. Learn how to recognize the symptoms of low GABA and how to boost your brain’s GABA levels.
Worry and fear can sap productivity and enjoyment of life, and make prescription anti-anxiety medications enticing. Unfortunately, such medicines can be addictive and carry unwanted side effects. A growing number of studies point to natural plant substances for anxiety relief. Here are some promising options.
Serious science backs our instinct to
Depressed? Stressed out? Can’t sleep? Feel anxious or worried all the time? Get some much needed rest and relaxation by sipping on this herbal tea, a great natural remedy for anxiety, depression and insomnia!
With hundreds of natural remedies for anxiety, how do you know what works best? Here are two effective natural treatment plans for anxiety used by leading naturopathic doctors.