Tag: relieving constipation

Home Remedies for Constipation

Home Remedies for Constipation

Normal bowel movements can range from three times a day to three times a week. If it occurs less than that, you may be constipated. Fortunately, there are a number of home remedies for constipation that may work for you.

First, the basics: Constipation means you have trouble passing a bowel

Go Bananas!

The Folklore
Bananas didn’t arrive in the Americas until the 16th century, by way of Portuguese sailors, but they’re one of our favorite fruits. Americans eat, on average, about 30 pounds annually. Bananas originate in Southeast Asia, but their name comes from the Arab word banan, meaning “finger.” The banana’s botanical

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