Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the
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Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,
Trying to include more fruit in your diet? From a health standpoint, berries are one of your best bets.
Eating blueberries has been linked with a lower risk of type 2 diabetes and high blood pressure, and increasing your intake of blueberries and strawberries may reduce the chance of having a