Tag: regulate blood sugar levels

Take Steps to Walk Away from Diabetes

Take Steps to Walk Away from Diabetes

Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes by 58 percent, according to the landmark Diabetes Prevention Program (DPP) trial. The study’s participants exercised 30 minutes a day on at least five days

The Pros of More Protein

Protein may be associated with body-builders, but seniors need sufficient amounts in their diet, too. Protein helps to slow declining muscle mass, regulate blood-sugar levels, speed up wound healing, and strengthen the immune system.

“Protein also is a building block for most body structures, such as skin, organs, and bones,” says

Managing Type 2 Diabetes

Managing Type 2 Diabetes

An astonishing 40% of US adults will develop diabetes in their lifetime.1 Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications, including

How to Improve Memory? Shed the Belly Fat

If you’re wondering how to improve your memory as you age, you might want to start by whittling away at that middle-aged pot belly. Research shows visceral fat – the accumulation of fat that concentrates in the abdomen…

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!