Tag: reducing triglycerides

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you

Eat More Seafood to Reduce Heart Disease Risk

Omega-3 fatty acids help reduce inflammation and may have other benefits, such as reducing triglycerides in the blood. This type of fat is so healthful that nutrition experts recommend eating at least two servings (about 8 ounces) of omega-3-rich seafood, such as salmon, every week. But research from the U.S.

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