Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Tag: reduce triglycerides
High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health—recent research indicates it is one of the best natural
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably
Conventional cholesterol tests don’t measure this high risk cholesterol particle, and that testing is absolutely critical if you have early heart disease. Learn how to measure (and lower) your own cholesterol numbers at home.
Research shows that certain foods have an amazing ability to reduce triglycerides naturally. Find out which foods work best for lowering triglycerides here.
You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
Dark chocolate and cocoa benefits on cardiovascular health are quite significant indeed. Consuming cocoa in dark chocolate or cocoa powder is a powerful (and delightful) way to reduce your risk of heart disease, stroke, and prediabetes.
Are you taking a fish oil supplement? Does it have the right balance of EPA and DHA? You might want to go grab your bottle and read this…