Tag: reduce triglycerides

How to Reduce Triglycerides

How to Reduce Triglycerides

You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you

Harmless Heart Murmur vs. Abnormal Heart Murmur: Know the Difference

Harmless Heart Murmur vs. Abnormal Heart Murmur: Know the Difference

If you’ve ever been told you have a heart murmur, you may be inclined to immediately think you have heart disease. Symptoms of heart disease, however, usually include things like chest pain, shortness of breath, and lightheadedness as well as test results that show high cholesterol, high blood pressure, and

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

What Is a Normal Cholesterol Level?

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably

Triglycerides: The “Other” Lipid That Affects Your Health

When it comes to determining health risks, cholesterol numbers are given a great deal of attention, but there’s another substance that’s often neglected: triglycerides.

“Triglycerides are a form of lipids [fats] in the blood, as are the various types of cholesterol. After a meal, unneeded calories are stored as triglycerides and then

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