Tag: reduce saturated fat

6. Protein

The Nuts and Bolts of Protein
Protein is an integral part of the human body. Not only is it essential for forming muscles, bones, skin, and hair, but it also is a component of every cell in your body. It may help to think of protein as a structure made up

New Dietary Guidelines Stress Less Sugar, Saturated Fat Intake

Every five years the U.S. Department of Health and Human Services and the Department of Agriculture issue Dietary Guidelines for Americans. The recommendations are based on the latest research on nutrition and public health.
The guidelines released at the beginning of January, like those issued in years past, have their share

The Latest Diet Strategies for Heart Health

After three-and-a-half days of presentations on nutrition research at the American Heart Association (AHA) conference, here’s EN’s takeaway on today’s big questions on heart health.
Saturated and Trans Fats: Still Targets
Despite questions raised by headlines, limiting saturated fat remains important for heart health, according to Robert Eckel, MD, director of the

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