Tag: reduce ldl cholesterol

3. Fats, Carbohydrates, and Protein

Basic Nutrients
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually

Angina Attack Symptoms: What They Mean

Angina Attack Symptoms: What They Mean

You’re climbing a flight of stairs and suddenly you feel pressure in your chest. It might feel a little like heartburn, but you know it’s more serious. What causes chest pain like that? Are you having a heart attack? Or is it an angina attack, your first indication that you

5 Top Cholesterol Reducing Foods

Instead of removing “bad” foods from your diet, research shows you can easily lower your cholesterol by adding certain cholesterol reducing foods. Discover the top 5 foods for lowering cholesterol and learn the simplest, tastiest ways to include them in your regular diet.

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