The Nutrition Facts label lists the grams of carbohydrate in foods. However, that doesn’t really tell you how these carbs might affect your blood sugar (glucose) levels. A better gauge of this is the glycemic index (GI). It was introduced about 35 years ago, and scientific support for GI continues
Tag: reduce blood sugar
The news about eating a diet high in refined carbohydrates continues to get worse. According to research published in The American Journal of Clinical Nutrition (August 2015), refined carbohydrates, such as white rice, white bread and sugar, have been linked to an increased risk for new-onset depression in postmenopausal women.
Memory Maximizer: Try these tips for learning and remembering new information
Having trouble committing your PINS and passwords to memory, remembering your grandchildren’s birth-days, or learning that favorite poem by heart? Knowing the best way to learn new information might make these memory tasks much easier. A new book—“How We Learn:
Q. Can I still enjoy alcohol even if I’ve been diagnosed with type 2 diabetes?
A. The short answer is yes: Consuming alcoholic beverages in moderation is generally safe for people with type 2 diabetes. The key words here are “in moderation.” That means no more than two standard drinks a
Almonds can be an essential piece of a well-rounded, healthy diet. These healthy tree nuts help to lower cholesterol, reduce your appetite, keep your gut healthy, and more.
Extracts from the milk thistle plant have numerous health benefits. These impressive milk thistle uses range from boosting bone strength to fighting cancer and more.