Tag: reduce blood pressure

Understanding Heart Failure: Symptoms to Know

Understanding Heart Failure: Symptoms to Know

Though it sounds like a condition in which the heart stops beating altogether, heart failure is actually a problem that develops when the heart can no longer pump enough blood and oxygen to meet the body’s needs. It’s a serious and complicated health challenge. But if you and your physician

Foods That Lower Blood Pressure: Dig Into the DASH Diet

Foods That Lower Blood Pressure: Dig Into the DASH Diet

The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you

Benefits of Multivitamins for Heart Health Needs Further Study

Could the daily multivitamin (MVI) many people take “just in case” their eating plan falls short help heart health? New evidence suggests it may require sticking with a MVI for a long time to realize a heart benefit, if there is one.

In a recent observational study in a large group

6. Protein

The Nuts and Bolts of Protein
Protein is an integral part of the human body. Not only is it essential for forming muscles, bones, skin, and hair, but it also is a component of every cell in your body. It may help to think of protein as a structure made up

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

What to Eat for Arterial Health

What you put on your plate every day can help protect your arteries from damage, and thus, lower your risk of cardiovascular disease, heart attack and stroke. Focusing on a diet that contains a wide variety of antioxidant-rich fruits and vegetables, healthy fats like olive oil and nuts, beans and

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