Tag: reduce back pain

2015 Women’s Nutrition Connection Index

Key: Subject, month, page number
Body Works

Avoid a stiff neck by keeping your chest open and your back strong (Jan., 7)
Morning moves will jumpstart your day (Feb., 7)
Stretch and strengthen calves to decrease cramping, boost circulation (Mar., 7)
Strengthen ankles to boost stability and reduce risk of injury (Apr., 7)
Reduce back pain

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