Tag: reduce appetite

Use Aromatherapy to Change Your Mood

That’s because the sense of smell is processed through olfactory receptors that are directly connected to the limbic system, the brain’s ancient emotion center. Before signals are relayed from the limbic system to the cognitive region called the cortex, which is responsible for recognizing the odor, your nose and primitive

Intact Whole Grains vs. Whole Grain Flour

Whole grains are essential for good health. That you know. But in what form should you eat these grains? Does it make a difference if you consume them in their intact, whole kernel form, as with wheat berries, for example, or as a ground whole grain flour, such as whole

Add Some Zip to Your Diet with Nutrient-Rich Herbs and Spices

When you think of nutritious foods, your first thoughts are probably of fruits, vegetables, grains, and proteins. But many herbs and spices also are associated with good health and disease prevention.

“Herbs and spices contain antioxidants, essential oils, phytosterols, vitamins, and other plant-derived substances that can help your body fight against

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