The experience of fatigue and other low blood sugar symptoms 2 to 4 hours after a high-carb meal may be a warning sign that you have prediabetes. This phenomenon, despite how common it is, is not normal, nor is it healthy.
Tag: reactive hypoglycemia
Feeling Sleepy All the Time and Chronic Fatigue: Symptoms of Reactive Hypoglycemia and Insulin Resistance
If you’re sick of asking yourself why you’re feeling sleepy all the time, it could have to do blood sugar problems – reactive hypoglycemia and insulin resistance symptoms.
It’s a popular notion that eating smaller, more frequent meals, such as six small meals a day, is a healthier approach than the traditional three square meals a day. Some people believe eating more frequently may help keep their hunger under better control and their metabolism revved up. But some
While you may already know that dark leafy greens—like kale or spinach— are some of the most nutrient-dense foods in the world, it’s unlikely you’re aware of a compound in these veggies that acts as a natural appetite suppressant. Swedish researchers recently discovered that sac-like structures called thylakoids, which are
Thylakoids in leafy greens promote weight loss by controlling hunger hormones and decreasing insulin, making them an excellent natural appetite suppressant.
The typical American breakfast is a nutrition nightmare, zapping your energy and altering your appetite! Instead, use these healthy breakfast ideas for nutritious and delicious foods that will boost your energy levels and help curb cravings.