Tag: raw food diet

Core Foods in the Top-Ranked Diets

In the yearly diet rankings from U.S. News & World Report, the Dietary Approaches to Stop Hypertension (DASH) diet earned the top spot for the best overall diet, followed closely by the Therapeutic Lifestyle Changes (TLC) diet, an eating plan created by the National Institutes of Health. In the healthy

Ask the Doctor: Raw Foods Diet

Q. Does following a raw foods diet entail eating only uncooked foods? Is it possible to meet all of your nutritional needs with a raw foods diet?

A. A raw foods diet entails eating only foods that are cooked to a temperature of 118° Fahrenheit or lower. Proponents of a raw

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