In the yearly diet rankings from U.S. News & World Report, the Dietary Approaches to Stop Hypertension (DASH) diet earned the top spot for the best overall diet, followed closely by the Therapeutic Lifestyle Changes (TLC) diet, an eating plan created by the National Institutes of Health. In the healthy
Tag: raw food diet
Q. Does following a raw foods diet entail eating only uncooked foods? Is it possible to meet all of your nutritional needs with a raw foods diet?
A. A raw foods diet entails eating only foods that are cooked to a temperature of 118° Fahrenheit or lower. Proponents of a raw
Proponents of the raw food diet claim that cooking foods reduces their nutritional value and that an all-raw diet can help many health conditions.