Tag: ptsd

Finding the Best Antidepressants for Anxiety

Finding the Best Antidepressants for Anxiety

People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the medication most likely to restore normal mood with a minimum of side effects. We asked an

Panic Disorder Symptoms: What They Could Mean

Panic Disorder Symptoms: What They Could Mean

We typically hear about stress causing such conditions as a nervous breakdown or anxiety attack. But panic disorder symptoms can reflect a number of related conditions. Here are three to consider.
What Is Agoraphobia?
Agoraphobia is the fear of being exposed to any situation that produces significant anxiety or panic. Such situations

Finding the Best Anti-Anxiety Medication

People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the medication most likely to restore normal mood with a minimum of side effects. We asked an

Is It Stress—or an Anxiety Disorder?

Is It Stress—or an Anxiety Disorder?

Sweaty palms, fast heartbeat, a pit in your stomach…. we’ve all been there. Feeling anxious is a normal response to the many stressful situations in life. But some people tend toward these physical reactions and catastrophic thinking more frequently than others, making negativity their go-to emotional reaction to any challenging

7. Living Brain-Healthy

The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level

Seek Help if You Suffer From Chronic Anxiety

Up to 14 percent of American seniors are thought to suffer from anxiety according to the National Council on Aging. Many more have an undiagnosed anxiety disorder. “Older adults are at risk for anxiety because they face many challenges, including poor health, loss, and decreasing social support,” says Judith Neugroschl,

2. Types of Depression

Depression is a complex condition that comes in many forms. In order to help tease apart the different ways depression can manifest and help clinicians choose the right treatments, the condition is classified into several different types. The two main types are known as major depressive disorder (also called clinical

5 Fun Mindful Exercises to Improve Health and Well Being

5 Fun Mindful Exercises to Improve Health and Well Being

In the last few years, my health has changed dramatically, and I have finally found some significant relief from the chronic pain and fatigue that has been plaguing me for almost a decade. I credit this to many lifestyle changes I have been committed to making, including exercising regularly and

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