The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
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When the latest Dietary Guidelines for Americans (DGAs) were released in January 2016, they earned headlines for their focus on added sugars and relaxed view of dietary fat. But the most important point of the updated DGAs was often overlooked in the flurry of media coverage: Healthy eating is more
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
Aloe vera has long been used externally as an antiseptic to ease sunburns and unpleasant skin conditions such as psoriasis, but research shows aloe vera can help your body internally, too. Discover the 6 health benefits of aloe vera juice on your heart.