Tag: protein sources

High-Protein Foods Are Essential to a Healthy Diet

High-Protein Foods Are Essential to a Healthy Diet

Protein is a nutrient your body needs in order to maintain its structures, including muscles, bones, skin, and hair. Protein also is a key element in many compounds that your body needs to function properly. When you don’t get enough high-protein foods, many damaging effects can occur, such as loss

Enjoy Hunger-Busting Beans and Peas

If you feel a meal isn’t complete without meat, try substituting legumes (beans and peas). New research from the University of Copenhagen in Denmark found legumes satisfied hunger just as well as a meat-based meal. “Legumes are a great source of fiber and protein, plus they generally have less environmental

What Does a Gallbladder Attack Feel Like?

What Does a Gallbladder Attack Feel Like?

If you experience sudden pain in the middle or upper right section of your abdomen, you may be having a gallbladder attack. The pain may last a few minutes to a few hours, and it may lessen or disappear, only to recur. Or, the pain may be located in your

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

2. Easy Ways To Get The Nutrition You Need

Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

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