Tag: probiotics benefits

Probiotics: Benefits vs. Drawbacks

Probiotics: Benefits vs. Drawbacks

Probiotics are live micro­organisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. Probiotics benefits, experts believe, extend to our digestive health by increasing the population of good bacteria in the intestines, which prevents “bad” bacteria (for example, Clostridium difficile and Escherichia coli) from causing illness.

Yogurt and kefir (a drink

8 Energy Boosting Foods to Keep You Alert

Food—not caffeine or sugar—is your body’s fuel for long-lasting, consistent energy. But it needs to be the right kinds of food and beverages. Here are 8 of the top energy boosting foods and drinks that you can use to fight fatigue and keep you alert and energized throughout the day.

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