Food—not caffeine or sugar—is your body’s fuel for long-lasting, consistent energy. But it needs to be the right kinds of food and beverages. Here are 8 of the top energy boosting foods and drinks that you can use to fight fatigue and keep you alert and energized throughout the day.
Tag: probiotics benefits
With the recent news stories about the U.S. government shutdown and looming economic crisis, it’s no wonder Americans are anxious and depressed! Find out how to beat depression naturally using essential oils, teas, and more.
Do you often experience upset stomach, indigestion, cramping or constipation? Do you frequently take heartburn medications? Have you recently been prescribed antibiotics? If you answered “yes” to any of these questions…