Intestinal parasites are a much greater threat to health than western medicine acknowledges. In fact, many doctors will miss the common signs and symptoms of parasites in humans, and thus, it is important to recognize these yourself and then to know what to do to eradicate them naturally.
Tag: probiotic supplements
Q: Is a 15-minute session on the stationary bike twice a day as good as 30 minutes at once?
A: Jennifer Sacheck, PhD, an associate professor at Tufts’ Friedman School who specializes in physical activity research, says: “The current Physical Activity Guidelines for Americans recommend that you accumulate 150 minutes of
The best gastritis diet treats the underlying root cause of your gastritis symptoms. So, rather than pop a purple pill to mask gastritis, follow this diet to heal your gut naturally.
Leaky gut syndrome wreaks havoc on its victims causing them to be tired all the time, depressed and more. But fortunately, this disorder can be healed completely. Here’s how.
Many women are familiar with the vicious cycle that can result from getting a urinary tract infection (UTI)—the infection is treated with antibiotics, but then a vaginal yeast infection devel-ops.
Once you understand why this cycle occurs and what you can do to prevent the infections in the first place, you
Lactobacillus acidophilus is the name of a specific strain of healthy, beneficial bacteria commonly found in foods like yogurt and kefir.
The scientific literature gives us some clues as to how to use oil of oregano and echinacea as a potential natural antiviral. Taking the right dosage, the right product and at the right time are all critical elements.
Feed your Gut Bacteria for Immunity
Get more dietary fiber and plant foods. Eat at least 14 grams of fiber per 1,000 calories—that’s 28 grams for a 2,000 calorie diet. Choose whole, minimally processed grains, fruits, vegetables, beans, legumes, nuts and seeds.
Read labels. Probiotic foods and supplements are not regulated by
Inflammation is a term that’s commonly used but poorly grasped. “Think of inflammation as irritating chemicals that are released by your immune cells, producing swelling, redness, and pain,” says Susan Blum, MD, MPH, author of The Immune System Recovery Plan (Scribner, 2013). “When the immune system is triggered to release
Just over half of adult Americans suffering from depression receive what is considered to be “minimally adequate treatment” in any given 12-month period, according to the National Institute of Mental Health. That means almost half of all depressed people in the U.S. are not receiving the care they need, even