Tag: probiotic benefits

Falling for Japanese Fermented Foods

The origin of fermenting foods in Japan can be traced to China, circa 300 B.C., with the making of koji, a mash of grains fermented with Aspergillus oryzae, which is used to ferment other foods. The early Chinese recipe was brought to Japan by a Zen priest, who added soy.

6. Smart Selections in the Dairy Aisle

Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,

3 Reasons to Take Probiotics for Chronic Fatigue Symptoms

3 Reasons to Take Probiotics for Chronic Fatigue Symptoms

There’s nothing like suffering from debilitating chronic fatigue symptoms AND digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS), simultaneously.[1,2]  In this article, you’ll learn how taking probiotics helps chronic fatigue symptoms and can

EN’s Probiotic Primer

Your gut is home to trillions of friendly microbes, which are primarily bacteria, but also include some yeasts, which support health. You acquire these probiotics naturally, at birth, but many factors can affect the composition and number of your gut microbes over time, such as diet, antibiotic use, and stress.

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