Tag: preventing osteoporosis

Regular Exercise is Good for More Than Just your Waistline

We tend to think of exercise’s main benefits as keeping our weight down and maintaining good cardiovascular health. But we can add six more reasons why older adults should exercise regularly: 1) better overall health, 2) improved attention and 3) conflict resolution skills, 4) reduced risk of cognitive impairment, 5)

Low Vitamin D Linked to Arthritis Risk

Here’s another reason to make sure you’re getting enough vitamin D: A recent Tufts study suggests that vitamin D deficiency may be associated with greater risk of osteoarthritis (OA) of the knee. Compared to those with adequate blood levels of vitamin D, participants low in the “sunshine vitamin” were twice

Natural Remedy for Depression, Anxiety, and Pain

Natural Remedy for Depression, Anxiety, and Pain

The simple fact is that you can spend less than you would on a typical lunch for an entire month’s supply of this supplement and receive an abundance of health perks – stabilize mood, reduce pain and even balance hormones…

The Top 10 Foods for Bone Health (Part 1)

Although you’ve no doubt heard that “milk does a body good,” the truth is that research doesn’t support these claims. In fact, clinical evidence strongly associates consumption of dairy products in causing osteoporosis.

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