We’re all told to stay active and exercise regularly. But do young people move enough these days? And why is physical fitness important for kids and teenagers? Find out how adolescent girls can boost their life expectancy by being active.
Tag: preventing memory loss
While most of us know the harms of trans fat on our hearts and waistlines, it may be news to you that trans fat can also hurt your brain. So why is trans fat bad for memory?
While Parkinson’s disease impairs motor functioning and can make it difficult to be active, studies show that exercising regularly can increase balance, reduce falls, and improve gait.