Tag: preventing diabetes

9. Hydration and Healthy Beverages

Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet

Diagnosis: Prediabetes

The word “pre” may sound innocuous, but a prediabetes diagnosis is one to be taken very seriously. According to cardiologist Karol Watson, MD, UCLA Medical Center, the leading cause of death for people with diabetes is heart disease.

“The damage doesn’t just start once diabetes is diagnosed,” explains Dr. Watson. “The

How to Avoid Diabetes: 4 Steps to Take

How to Avoid Diabetes: 4 Steps to Take

Type 1 diabetes is currently not preventable, though research focused on what causes it may one day lead to preventative measures. For type 2 and gestational diabetes, however, many of the treatment options involving lifestyle changes can help delay or even prevent diabetes. Here, we offer four lifestyle tips on

Turn Nutritious Fruits Into Healthy Desserts

Turn Nutritious Fruits Into Healthy Desserts

Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in

5. Fruit Superfoods

Fruits flourish across the planet in jungles, orchards, gardens, and back yards—and each fruit has its own distinctive flavor, aroma, and texture. Fruits add so much variety and taste to our diets that they have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries.
While many

Get Moving Before Symptoms of Diabetes Occur

Get Moving Before Symptoms of Diabetes Occur

Type 2 diabetes sneaks up on you. You may go for years paying no attention to your blood sugar. And even if you develop symptoms of diabetes, you still might not realize that you’ve joined the millions of Americans who have the disease.

“Comparative to other diseases that alarm people, diabetes

Dietary Strategies That Help Prevent Diabetes

If your blood glucose (sugar) level is nearing the point at which you could be diagnosed with type 2 diabetes, a change in your diet is vital. This condition, called prediabetes, is diagnosed when your blood glucose level is elevated (between 100 and 125 mg/dL on a fasting blood glucose

Are Walnuts Good For You?

Nuts have gotten a bad reputation, but is that for good reason? In general, nuts are actually an extremely healthy addition to your diet, and walnuts might be the healthiest of them all. So why are walnuts good for you, and how can they benefit your health?

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