Tag: prevent heart disease
Chocolate lovers are turning their candy wrappers into celebratory confetti over recent headlines (“The More Chocolate, the Better”) linking chocolate consumption to lower risk of cardiovascular disease and stroke. While previous studies have suggested the flavonoid compounds in dark chocolate might have heart benefits, the findings also associated milk-chocolate consumption
Some plant foods contain fiber, vitamins, minerals, phytochemicals, and healthy fats, along with a significant amount of protein. Studies suggest that adopting a plant-based diet lowers your risk of chronic disease and extends your life. Many health experts recommend including a few meatless meals that contain high-protein foods from plant
The Folklore. Filberts and hazelnuts (also known as cobnuts and hazels) are different names for the same tree and its small, sphere-shaped nut. The English named it hazelnut, and then French settlers came to call it filbert because the nuts would begin to ripen around August 22, St. Philibert Day.
Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,
Primary care physicians can help you with basic heart-health needs such as managing high blood pressure medications, providing recommendations about heart- smart foods and suggesting appropriate exercise options. But when your heart requires more attention than your primary care physician can provide, you may be referred to a heart specialist.
During the 1980s and 1990s, older women were advised to take estrogen and other hormones to ease menopause symptoms and keep their hearts healthy. But in 2002, data from the Women’s Health Initiative (WHI)—a large, randomized trial of hormone replacement therapy (HRT) in postmenopausal women—revealed that estrogen use failed to
Big Benefits from Whole Grains.
People who regularly eat whole grains gain many health benefits, including lower risk of heart disease, type 2 diabetes, and certain types of cancer. A study in the Journal of the American Medical Association early this year found that people who consumed whole grains had a
Q. I enjoy microwave popcorn as a snack a few times a week, but I recently discovered that the brand I was buying contains partially hydrogenated oils and trans fat. Are there brands that are trans fat-free?
A. Yes, there are. Many popular brands, including Pop Secret, Jolly Time, Orville Redenbacher,
Key: (month, page no.)
Blood Pressure Control May be Improved with a Second Doctor’s Visit (Jan. 2)
Living Near a Major Road Raises Hypertension Risks (Jan. 7)
Bisphenol A May Increase Blood Pressure (Feb. 2)
New Pulmonary Hypertension Treatments Hold Promise (Feb. 5)
Insomnia May Raise Odds of Developing Hypertension (April 2)
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