Tag: prevent heart disease

Are Sunflower Seeds Healthy?

Are Sunflower Seeds Healthy?

They can be eaten as a snack, sprinkled on top of salads, baked into granola bars, and made into a peanut butter substitute, but are sunflower seeds healthy?

Is Chocolate Actually Good for Your Heart?

Chocolate lovers are turning their candy wrappers into celebratory confetti over recent headlines (“The More Chocolate, the Better”) linking chocolate consumption to lower risk of cardiovascular disease and stroke. While previous studies have suggested the flavonoid compounds in dark chocolate might have heart benefits, the findings also associated milk-chocolate consumption

Finding High-Protein Foods from Plant Sources

Finding High-Protein Foods from Plant Sources

Some plant foods contain fiber, vitamins, minerals, phytochemicals, and healthy fats, along with a significant amount of protein. Studies suggest that adopting a plant-based diet lowers your risk of chronic disease and extends your life. Many health experts recommend including a few meatless meals that contain high-protein foods from plant

Hail Hazelnuts!

The Folklore. Filberts and hazelnuts (also known as cobnuts and hazels) are different names for the same tree and its small, sphere-shaped nut. The English named it hazelnut, and then French settlers came to call it filbert because the nuts would begin to ripen around August 22, St. Philibert Day.

2. Protein-Rich Superfoods

Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,

Who Cares for Your Heart?

Primary care physicians can help you with basic heart-health needs such as managing high blood pressure medications, providing recommendations about heart- smart foods and suggesting appropriate exercise options. But when your heart requires more attention than your primary care physician can provide, you may be referred to a heart specialist.


Hormone Replacement Therapy: Consider Pros and Cons Carefully

During the 1980s and 1990s, older women were advised to take estrogen and other hormones to ease menopause symptoms and keep their hearts healthy. But in 2002, data from the Women’s Health Initiative (WHI)—a large, randomized trial of hormone replacement therapy (HRT) in postmenopausal women—revealed that estrogen use failed to

Newsbriefs: Whole Grains; Mediterranean Diet

Big Benefits from Whole Grains.
People who regularly eat whole grains gain many health benefits, including lower risk of heart disease, type 2 diabetes, and certain types of cancer. A study in the Journal of the American Medical Association early this year found that people who consumed whole grains had a

Ask the Doctor: Trans Fat-Free Popcorn; Kimchi

Q. I enjoy microwave popcorn as a snack a few times a week, but I recently discovered that the brand I was buying contains partially hydrogenated oils and trans fat. Are there brands that are trans fat-free?

A. Yes, there are. Many popular brands, including Pop Secret, Jolly Time, Orville Redenbacher,

Cleveland Clinic Heart Advisor: 2015 Index

Key: (month, page no.)

Blood Pressure

Blood Pressure Control May be Improved with a Second Doctor’s Visit (Jan. 2)
Living Near a Major Road Raises Hypertension Risks (Jan. 7)
Bisphenol A May Increase Blood Pressure (Feb. 2)
New Pulmonary Hypertension Treatments Hold Promise (Feb. 5)
Insomnia May Raise Odds of Developing Hypertension (April 2)
Do You Need

Enter Your Log In Credentials

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!


Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!