Tag: preservatives

Is Frozen Yogurt Healthy?

Is Frozen Yogurt Healthy?

Since the 1970s, frozen yogurt—“froyo,” as it’s known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can also be high

2. Easy Ways To Get The Nutrition You Need

Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.

6. Shape Up Your Plate

What You Eat and When
Choosing what to eat is an important part of your day. The choices you make day in and day out comprise your eating pattern, and studies show that eating patterns can have a significant impact on health. If you’re accustomed to eating most of your meals

5. Maximum Nutrition, Minimal Fuss

Who’s Cooking?
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,

4. Hydration

Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

Should You Eat Like a Caveman?

Not since the TV-cartoon heyday of Fred Flintsone’s “modern Stone Age family” have cavemen been so in vogue. The Paleo Diet, a book by Loren Cordain, PhD, has been a bestseller since it was first published in 2002, and it has spawned a pile of cookbooks and a glossy magazine

Newsbites: GMO Labeling; Soda Warning; Salt; Preservatives; New Editors

USDA Offers Voluntary GMO-Free Labeling
As consumer groups lobby for mandatory labeling of foods with genetically modified (GMO) ingredients, the US Department of Agriculture is rolling out its first certification and labeling program for GMO-free foods. The program is voluntary and companies have to pay the agency for the certification. Currently,

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