Tag: preservatives

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch boxes at school and discovering that our mother packed our favorite sandwich—peanut butter and jelly. That unmistakable combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.

However, eating snacks that are high in calories and low in nutrients can derail an other­wise healthy diet.
Snacking

Avoiding Weight Gain: Foods to Help You Stay Slim

Avoiding Weight Gain: Foods to Help You Stay Slim

Maintaining a healthy weight can be a struggle, but choosing certain foods can make maintaining your weight easier, and can also help you shed some pounds.
Fill Your Plate With Fiber
“Fight weight gain by getting fiber from fresh vegetables, fruits, whole grains, and legumes,” says Jenna Rosenfeld, MS, RD, CDN, CNSC,

Processed Meat Risks Include Potentially Cancer-Causing Carcinogens

Processed Meat Risks Include Potentially Cancer-Causing Carcinogens

In October 2015, the International Agency for Research on Cancer (IARC), a research organization within the World Health Organization (WHO), released a report highlighting processed meat risks. Specifically, the report links processed meats to an increased risk of cancer; the IARC estimates that every 50-gram (1.8-ounce) portion of processed meat

Foods That Fight Weight Gain

Maintaining a healthy weight can be a struggle, but choosing certain foods can make maintaining your weight easier, and can also help you shed some pounds.
Fill Your Plate With Fiber
“Fight weight gain by getting fiber from fresh vegetables, fruits, whole grains, and legumes,” says Jenna Rosenfeld, MS, RD, CDN, CNSC,

Is Frozen Yogurt Healthy?

Is Frozen Yogurt Healthy?

Since the 1970s, frozen yogurt—“froyo,” as it’s known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can also be high

Editor’s Note: Calcium Supplements and Heart Disease

Calcium supplementation for women has become a controversial topic in practice lately. Most of my pa-tients, having heeded previous advice, are taking supplements, especially in their postmenopausal years.

Based on a study in 2010, which suggested that calcium supplements increased the risk of coronary artery disease and heart attacks, many physicians

Keep Your Hunger at Bay With Healthy Snacks

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal and help you fulfill some of your daily nutrient needs. However, eating snacks that are high in calories and low in nutrients can derail your other­wise healthy diet.
Snacking Basics
Each

Slash Colon Cancer Risk With 4 Healthy Eating Tips

Scientists are studying how avoiding excess inflammation, keeping a healthy population of gut bacteria, limiting carcinogen exposure, and supporting normal cell processes may all guard against colon cancer, one of the most preventable forms of cancer. Fortunately, eating choices can provide protection on multiple fronts.

“Inflammation is one of several hallmarks

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