Recovering from c-section surgeries isn’t easy, but these 8 natural tips can help you to relieve pain, heal your wound, and get back on your feet to be with your new baby.
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You may be wondering, “how much iodine do I need?” Learn how much iodine to take daily, and which foods high in iodine you should be adding to your diet.
3 Reasons to Choose Breastfeeding Vs. Formula: Benefits of Breastfeeding for Mom Include Reduced Risk of Disease
There are many advantages for breastfeeding vs. formula feeding. Did you know that breastfeeding can actually improve your health as a mother, lowering your risk for things like cancer? Discover the various benefits of breastfeeding for mom.
How Much Iodine Do I Need? More When You’re Pregnant: Iodine Benefits Include Baby Brain Development
You may be wondering, “how much iodine do I need while pregnant?” Studies show that increasing your iodine benefits your baby by protecting against impaired brain development.
If you want to know how to prevent gestational diabetes or excessive weight gain, don’t skip out on exercise during pregnancy.
A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness symptoms.