Is watermelon good for you or just a sweet, unhealthy indulgence? This summertime staple is as healthy as it is delicious.
Tag: postmenopausal women
Sodium Consumption Is Up Rather Than Down
A study presented at the American College of Cardiology’s annual scientific session in March 2017 found that Americans with high blood pressure consumed an average of 2,900 milligrams (mg) of sodium per day in 1999 and 3,350 mg per day in 2012, for an
The food we put in our bodies doesn’t just affect our physical health; it can greatly impact our mental health, as well. So if you want to to prevent depression, paying attention to your diet is key. Research shows that one of best ways to reduce your risk for developing
During the 1980s and 1990s, older women were advised to take estrogen and other hormones to ease menopause symptoms and keep their hearts healthy. But in 2002, data from the Women’s Health Initiative (WHI)—a large, randomized trial of hormone replacement therapy (HRT) in postmenopausal women—revealed that estrogen use failed to
One in three women over age 50 suffers a fracture due to osteoporosis, a condition that causes fragile bones, according to a report issued by the International Osteoporosis Foundation in October 2013. Although osteoporosis itself causes no symptoms, it raises the risk of a bone fracture, which can be painful
Osteoporosis is often a silent disease, as there are virtually no symptoms until a bone fracture occurs. Because of this, many women do not worry about their osteoporosis risk until they are diagnosed. But you shouldn’t wait until your bones are weak and brittle to give attention to your health.
Fibromyalgia symptoms may respond to vitamin D supplementation
People who suffer from the chronic pain and fatigue of fibromyalgia may benefit from taking vitamin D supplements, according to a study published in the February 2014 issue of the journal PAIN. Since there is no known cure for fibromyalgia, treatment focuses on
A stroke is a devastating event that changes the lives of nearly 800,000 U.S. adults every year. When a stroke doesn’t kill, it often leaves the victim seriously disabled and unable to live independently. Stroke is the primary reason for nursing home admission.
Ischemic strokes are caused by blood clots and
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
The U.S. Preventive Services Task Force (USPSTF) is a panel of experts appointed by the U.S. Department of Health and Human Services’ Agency for Healthcare Research and Quality to review current medical practices and issue recommendations based on their findings. But their recommendations regarding osteoporosis screenings have been a subject of