Tag: portion sizes

How Much Should You Worry About Meat and Cancer?

Is the slice of bacon on your BLT really as dangerous as smoking a cigarette? That was the implication of some of the scary headlines about the World Health Organization’s recent report stating that processed meat raises the risk of colon, stomach and other cancers. The expert panel of 22

Fast Food: Why It Pays to Compare

Making healthy choices at fast-food restaurants remains a challenge, according to new Tufts research, but—contrary to some perceptions—it has not gotten worse. Levels of dangerous trans fats in fries have actually improved, while portion sizes, calories, sodium and saturated fat changed little between 1996 and 2013.
“There is a perception that

Got Diabetes? What to Eat

One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature

Mastering Portion Control

A lot of factors likely affect how much food you eat, such as how it looks and smells, how tasty it is, how filling you believe the food will be and whether you were taught to “clean your plate” when you were young. Environmental influences, such as the size of

92% of Restaurant Too High in Calories

If you’re eating out often, you’re probably overdoing calorie consumption—even if you avoid fast-food restaurants. Meals consumed at fast-food restaurants have been singled out as culprits in America’s obesity epidemic. But a new study reports that both chain and local restaurants are routinely serving far more than should be consumed

12. 7-Day Sample Menus

Shift to Cooking at Home More Often
Have you gotten out of the habit of cooking meals at home in favor of eating out? Or, are you resorting mostly to boxed foods that require minimal prep work? Cooking from scratch can result in more flavorful and healthful meals than eating dishes

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

1. Shifting Eating Habits For Better Health

Ready to Shift?
You don’t have to overhaul your eating habits overnight or give up all of the foods you love to attain good health. Instead, think about making small shifts in your diet or eating pattern to incorporate heathier options. If you make small, positive changes in the way you’re

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

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