Tag: portion control

Diabetes Diet: What You Should and Shouldn’t Eat

Diabetes Diet: What You Should and Shouldn’t Eat

What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural wonder about which foods to avoid with diabetes. But a diabetes diet isn’t only about which, if any, types of foods are off limits.

Cardiac Diet: The Road to Wellness Starts Here

Cardiac Diet: The Road to Wellness Starts Here

If you’re in relatively good health but you’ve been told to eat better for an improved cardiovascular system, you may wonder just what a good cardiac diet entails. Fortunately, an eating plan that promotes good heart health can be simple and include plenty of foods you enjoy. The key is

Make—and Keep—Realistic Resolutions About Weight Loss

If you are overweight or obese, weight loss is key for better health. Carrying extra weight takes a big toll on your body; it can cause joint pain, increase your risk of heart problems, and even make you more likely to experience cognitive difficulties. Losing weight is an uphill battle

Q&A: Weight Loss; Cranberry Supplements; Radiation

Q. A friend thinks focusing on diet is enough to lose weight, but I say you need to combine diet and exercise—which of us is right?
A. Portion-control can help you lose weight by reducing your calorie intake, and exercise does so by helping you burn off calories. But both approaches

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

5. Maximum Nutrition, Minimal Fuss

Who’s Cooking?
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,

Mastering Portion Control

A lot of factors likely affect how much food you eat, such as how it looks and smells, how tasty it is, how filling you believe the food will be and whether you were taught to “clean your plate” when you were young. Environmental influences, such as the size of

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