Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. While generally increasing plant foods (especially fruits and vegetables) is a must for anyone suffering from high blood pressure, research shows that certain plant foods are especially good at treating hypertension. With that in mind,
What You Eat and When
Choosing what to eat is an important part of your day. The choices you make day in and day out comprise your eating pattern, and studies show that eating patterns can have a significant impact on health. If you’re accustomed to eating most of your meals
Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to
Extra Pounds But Not Enough Nutrients
Overweight and obese Americans are more likely to fall short on important vitamins and minerals, according to a new analysis of data from national nutrition surveys. The findings, published in the Journal of the American College of Nutrition, support the theory that the diets packing
Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
Truly valuable high blood pressure remedies will heal the blood vessels themselves as well as lower blood pressure readings. Learn how to test the condition of your blood vessels using two innovative “biomarker” tests.
Calcium Supplements Safe for Heart
Calcium intake is not linked to heart attack or risk of cardiovascular disease-related events, research shows. Along with vitamin D, calcium is known to benefit osteoporosis and low bone mass, which together affect almost 60 million Americans. Still, several studies have found negative cardiovascular effects related