Tag: PMS

Constipation Remedies Needed? Try Magnesium

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. This simple, safe mineral is one of the best constipation remedies.

6 Best Natural Diuretics: How to Reduce Fluid Retention Safely

6 Best Natural Diuretics: How to Reduce Fluid Retention Safely

Natural diuretics are herbs or other plants used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion of

Magnesium for Bone Health

Magnesium for Bone Health

We already know that calcium protects and keeps bones and teeth healthy. But magnesium may be even more important! Without magnesium, the body cannot adequately absorb calcium or stimulate new bone to form

Dandelions: Nature’s Mild Diuretic

You may consider dandelions a pesky weed, but this green vegetable is edible, delicious, and nutritious. Rich in vitamins A and C, iron, potassium and zinc, dandelion (Taraxacum officinale) was used by Native Americans as a folk remedy for upset stomach, and liver, kidney and skin diseases. Today, dandelion roots

Anxiety Symptoms in Women

Anxiety Symptoms in Women

The body’s stress response, the one that prepares us to “fight or flight” in the face of an imminent danger (such as a wild animal or mugger), is activated more readily in women than men and lasts longer. This may help explain why anxiety symptoms in women are twice as

Depression Definition: More Than Just “Down in the Dumps”?

Depression Definition: More Than Just “Down in the Dumps”?

It’s not always easy for us to determine whether we’re simply down in the dumps or suffering from a form of depression. If you’ve struggled with that question, consider the depression symptoms that are most common. The list includes:

Persistent sadness or low mood (some people feel more numb than sad)
Appetite

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