Should you buy the big 2-quart bottle of vegetable oil for $2.50 or spend $12 on a 1-quart bottle of extra-virgin olive oil? “Olive oil has been regarded by many as a unique oil for cardiovascular health, but the data don’t really support it as being superior to common vegetable
Tag: plant sterols
Two recent studies found berberine supplements to lower cholesterol are effective and safe.
Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in
Fruits flourish across the planet in jungles, orchards, gardens, and back yards—and each fruit has its own distinctive flavor, aroma, and texture. Fruits add so much variety and taste to our diets that they have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries.
Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target
There is no shortage of recommendations for foods you should eat to keep your heart healthy: Olive oil, almonds, oat bran, green tea, tofu, and kombucha are top of the list. But one particular dietary approach has held up to scrutiny over years of research: the Portfolio Eating Plan. Developed
Nuts are on the “hot” list of healthy foods due to several studies that have linked them with a range of health benefits. One study found that eating nuts is associated with a lower risk of some cancers and type 2 diabetes, another study linked nut consumption with a longer
Q. What’s the health scoop on golden berries?
A. The golden berry, also called pichuberry (named after Machu Picchu in Peru) and cape gooseberry, is a Peruvian “super” fruit that grows abundantly in the Andes region of South America. These little golden fruits, which look like small,
Almonds can be an essential piece of a well-rounded, healthy diet. These healthy tree nuts help to lower cholesterol, reduce your appetite, keep your gut healthy, and more.